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　　More than 80 percent of working women have experienced depression or depression disorders

　　超八成职场女性被焦虑和抑郁困扰

　　With the rapid economic and social transformation and the acceleration of the pace of life, mental health problems become more and more prominent, but also more and more attention to the public health issues.

　　随着经济社会的快速转型和生活节奏的加快，心理健康问题日渐突出，成为了越来越受人们关注的公共卫生问题。

　　Recently, tsinghua university institute of international communication research center of Macao guideposts on the 14th China health communication conference issued 2019 green career women's mental health in China, the research results show that about 85% of the women in the workplace in the past year has seen the symptoms of anxiety or depression, of which about thirty percent of women "occasionally?feel anxiety and depression," 7% of women said they even "will always be in a state of anxiety or depression.

　　近日，清华大学国际传播研究中心联合澳佳宝研究院在第十四届中国健康传播大会上发布了2019年《中国职场女性心理健康绿皮书》，研究结果表明，大约85%的职场女性在过去一年中出现过焦虑或抑郁的症状，其中约30%的女性“偶尔会感到焦虑和抑郁”，7%的女性甚至表示自己“会一直处于焦虑或抑郁的状态”。

　　In the last three months, about 90 percent of working women reported experiencing some degree of "negative" emotional, psychological or physical symptoms. For example, nearly half of working women said they had been?irritable, anxious, or upset or scared in the last three months.

　　在过去的三个月里，大约90%的职场女性自称经历了不同程度的“负面”情绪、心理或身体症状。例如，近半数的职场女性表示，她们在过去三个月里出现过易怒、焦虑、不安或害怕的情绪。

　　about 40 percent of women in the workplace feel weak and tired, or depressed, low mood; In addition, more than a third of working women suffer from headaches, neck pain and back pain.

　　大约40%的职场女性则感到虚弱、疲惫、抑郁或情绪低落；此外，还有超过三分之一的职场女性因头痛、颈痛或背痛而苦恼。

　　The lifestyle of "996" and "007" constantly?compresses?people's private time. In order to have their own time, staying up late has become a common phenomenon, but adequate sleep time is an important factor for mental health.?“996”和“007”式的生活方式不断压缩着人们的私人时间。为了能拥有一点属于自己的时间，熬夜已经成为一种普遍现象，但充足的睡眠时间却是影响心理健康的一个重要因素。

　　According to the green book, 25 per cent of working women who go to bed before 10am say they have been "consistently well without psychological problems" in the past year, and the later they fall asleep, the lower the proportion. The better their mental state, the better their sleep quality.

　　《绿皮书》显示，在晚上10点前就寝的职场女性中，25%的人自称在过去一年里“一直很健康，且没有心理健康问题”，而睡得越晚，这一比例越低。精神状态越好的职场女性，其睡眠质量就越好。

　　Electronic devices bring convenience as well as anxiety. According to the green book, nearly four in 10 of the 1,199 women surveyed in the workplace said they were more exhausted by the use of mobile devices and felt?oppressed?by the overload of information they carry.

　　电子设备给人们带来方便的同时也带来了焦虑。《绿皮书》显示，在1199名接受调查的职场女性中，近四成的人表示，使用移动设备会让她们感到更加疲惫，同时，移动设备所承载的过多信息也会让她们感到压抑。

　　Another 26 percent felt anxious about the glamour of others in their circle of friends. In addition, the more time spent on a mobile device, the greater the probability of "whether or not you feel anxious or depressed" or "always in a state of anxiety or depression."

　　另有26%的人会因朋友圈中其他人的光鲜而感到焦虑。此外，使用移动电子设备时间越长，“感到焦虑或抑郁”或“总是处于焦虑或抑郁状态”的可能性就越大。

　　The foundation of good mental health is good physical health. According to the green book, women in the workplace can eat a balanced diet and get proper nutrition. Get the right amount of exercise; Live regularly and get enough sleep to maintain a healthy body.?At the same time, there should be multiple outlets for negative emotions.

　　保持良好心理健康的基础就是保持良好的身体健康。《绿皮书》显示，职场女性可以从三个方面来保持健康的身体状况（均衡膳食，适当补充营养；保持适量的运动；有规律的生活，保证充足的睡眠）。同时，应该通过各种方式发泄负面情绪。

　　You can pour out your negative emotions to friends and family in time to adjust your own state. Find things that interest you and add balance and freshness to your life. Try to find the right way to vent your emotions. In addition, when necessary, you can seek the help of professional psychological workers, psychiatrists, psychotherapists, psychological counselors are available to seek help from counselors.

　　你可以及时向朋友和家人倾诉自己的负面情绪，调整自己的状态；也可以找到自己感兴趣的事情，给生活增添平衡感和新鲜感。试着去找到适合自己发泄情绪的方式。此外，必要时可以寻求专业的心理工作者（精神科医生、心理治疗师、心理咨询师等）的帮助。

　　(全文共507个词，黑体单词为考研重难点词汇)

　　重难点词汇：

　　occasionally?[??ke??n?li] adv. 偶尔；间或

　　irritable?[??r?t?bl] adj. 过敏的；急躁的；易怒的

　　compress?[k?m?pres] v. 压缩；精简

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